Blueberry Banana Almond Butter Smoothie 藍莓香蕉杏仁醬果昔

We love having smoothies for breakfast, especially on busy days! And this blueberry almond butter smoothie is absolutely our all-time favourite – you just can’t go wrong with the blueberry & almond butter combo! 果昔 (Smoothie) 是我們最愛的早餐選擇之一,特別在比較忙的日子,甚至可以一邊工作一邊喝。而這款藍莓香蕉杏仁醬Smoothie更是我們的至愛 – 藍莓及杏仁醬這個配搭超級美味的! To make it more filling, we have added some rolled oats. Adding almond butter also makes you feel full longer as almonds can help to regulate and reduce rises in blood sugar. To add more nutrients, we have added chia seeds to the smoothie, you can also add flax seeds, hemp seeds or other superfood you have. 為了令這個果昔更飽肚,我們加了燕麥片。而加入杏仁醬更可以延長飽肚感覺,因為杏仁能有助控制血糖上升。為加入更多營養,我們同時加入奇亞籽,你亦可以選擇加入其他超級食品去補充營養,例如亞麻籽、大麻籽等等。   Ingredients材料: Frozen...

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Mashed Tofu Salad with Spinach (Shiraae) 涼拌菠菜豆腐 ほうれん草の白和え

Shiraae白和え is a very popular traditional Japanese side dish, which is seasoned mashed tofu mixed with vegetables. Shiraae is served chilled and has a light and refreshing flavour, making it a perfect summer dish! It is also super easy to make, we are only mixing the tofu with spinach this time, but you can replace/add more veg if you wish to, such as carrots, konnyaku, edamame, hijiki, kale, etc. The traditional way is to use sesame paste by grinding the roasted sesame seeds, but we love to substitute it with peanut butter for a stronger nutty flavour (and less effort...

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Japanese Curry Rice with Peanut Butter 日式花生醬咖喱飯

When cooking Japanese curry, I always add some 隠し味, i.e. hidden flavours, such as apple puree, mayonnaise, katsu sauce, chocolate, coffee, and peanut butter is a very popular choice too! It helps to enhance the flavour of curry, especially when you are making your curry with curry roux which tastes quite bland. Try adding a spoon of peanut butter to your curry next time and you will be surprised!  日本人煮咖喱時,一般都會加一些「隠し味」,即是隱藏的味道。常見的材料包括蘋果蓉、蛋黃醬、豬排醬、朱古力或咖啡等等,而花生醬亦是其中一款很受歡迎的配料!加入這些隱藏味道可以令咖喱味道更豐盛及有層次,特別是使用咖喱磚時,味道一般比較單調,只需加入一大匙花生醬已令香味大大提升,下次煮咖喱時不妨一試呢! Ingredients 材料 Chicken Thigh 雞腿肉 2pcs 片Carrot 蘿蔔 1pc 條Onion 洋蔥 1pc 個Curry Roux 咖喱磚 half box 半盒Peanut Butter 花生醬 1tbsp 湯匙  Method 做法 1.  Slice chicken thigh, carrot & onion into chunk...

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Green Smoothie with Almond Butter 杏仁醬綠果昔

Ready to get your summer body? Try this refreshing kale smoothie recipe which tastes so amazing that you won’t notice the bitterness of kale - the key is to add banana for sweetness and almond butter for creaminess & a touch of nutty flavour. Almond butter is also a great source of protein & healthy fats, making this smoothie a perfect breakfast that makes you stay full till lunchtime! 天氣開始變得和暖,又是減肥的季節了!聽說Green Smoothie能排毒,但又怕很難喝?那你一定要嘗試我們這個超好喝的Green Smoothie食譜,不但不會有草青味,而且香甜順口,喝下去不看顏色也不知道是Green Smoothie呢!這個食譜的重點就是加入香蕉增加甜味,以及加入杏仁醬令Smoothie喝下去更順滑,而且堅果香氣亦有助蓋過羽衣甘蓋的草青味。杏仁醬同時亦能提供豐富蛋白質及好脂肪,非常適合作為早餐享用,喝一杯已足夠讓你飽至中午!Ingredients材料:Kale 羽衣甘藍 –25g克Oat Milk 燕麥奶 – 250mlFrozen Banana 冷凍香蕉 – 1 pc條Almond Butter 杏仁醬 – 1 tbsp 湯匙 Method做法:Put all ingredients into blender and blend until smooth將所有材料放進攪拌機打勻即可 Tips...

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5-Minute Spicy Noodles with Almond Butter 麻辣杏仁醬拌麵

Craving for some hearty and comforting hot food for dinner after work? Tired of takeaway food, want to cook something quick but there’s nothing in the fridge? Maybe instant noodles but no that’s too unhealthy – this was how we created this Spicy Noodles with Almond Butter, and it’s truly a life saver! You can’t imagine how easy and quick this recipe is, and you can find all the ingredients in your cupboard.  下班後回家已經很餓,厭倦了外賣,想在家煮些簡單食物,但打開冰箱什麼都沒有,又不想吃即食麵,太不健康了 – 這正是我們當時研發這個麻辣杏仁醬拌麵的情景。這個食譜非常簡單,5分鐘就可以煮好,而且所有材料都可以在廚櫃找到! The Almond Butter here is so important that it doesn’t only add the extra nutty flavour, but also helps to create consistency and add extra...

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