NUT BUTTER SMOOTHIE (WITHOUT FRUITS) 果仁醬奶昔

How to make a creamy and filling smoothie when you run out of fruits? 🤯 Here’s the trick🙌🏻 Nut butter & greek yogurt helps to enhance the creaminess🤤 freezing part of the almond milk helps to keep the smoothie chilled & rich, and oats makes it even more satisfying! 😍

Not a fan of yogurt’s tanginess? We are using minimum amount of yogurt here so you won’t really taste it, and the nut butter also helps to balance its tangy taste😉

 

Ingredients:

．Rolled Oats 25g

．Nut Butter 30g

．Maple Syrup 20g

．Greek Yogurt 40g

．Almond Milk 220g

 

Method:

1. Freeze 120g of almond milk in an ice cube tray.
2. Blend the following ingredients in a blender: rolled oats, nut butter, maple syrup, greek yogurt, 100g almond milk & the 120g almond milk ice cubes.

 

材料：

．燕麥片 25g

．果仁醬 30g

．楓糖漿 20g

．希臘乳酪 40g

．杏仁奶 220g

 

 做法：

1. 把120g杏仁奶倒入製冰格內，冷藏成冰塊。
2. 在攪拌機中加入燕麥片、果仁醬、楓糖漿、希臘乳酪、100g杏仁奶和120g杏仁奶冰塊，然後攪拌至順滑。