July 22, 2021
Tuna Salad with Almond Butter Dressing (No Mayo) 輕怡版杏仁醬吞拿魚沙律
Looking for healthy & refreshing recipes to beat the summer heat?🔥 This Tuna Salad is absolutely a life saver - we use Almond Butter Greek Yogurt Dressing as a healthy substitute for mayo✨ which actually tastes better! The almond butter & olive oil don’t only give extra flavours and textures🤤they also help to reduce the tanginess of Greek yogurt!
How to eat this Tuna Salad? Serve with bread/cracker🥖or with soft boiled egg/avocado!
吞拿魚沙律感覺健康🥗但其實市面上大部份吞拿魚沙律都加入大量蛋黃醬，食得多反而會致肥。所以今次就介紹呢款健康版嘅沙律醬 - 用希臘乳酪做基底，再加入The Nutter Company 100%杏仁醬同橄欖油，除咗可以增加香味層次及口感，仲可以中和乳酪嘅酸味🤤唔止健康過一般蛋黃醬，味道仲更加豐富！
呢款吞拿魚沙律可以點食？除咗配麵包或餅乾，亦可以配溏心蛋、牛油果就咁食！整成lunch box帶返工當午餐都好方便🙌🏻
Ingredient:
Salad
- Canned Tuna in Water
- Celery
- Red Onion
- Pitted Olive
- Flat Leaf Parsley
Dressing
- Almond Butter
- Greek Yogurt
- Olive Oil
- Black Pepper
- Sea Salt
Method:
- Drain tuna. Dice celery, red onions & parsley. Slice olives.
- Mix dressing ingredients and stir into salad mixture. Done!
Note:
- We used 4 parts of Greek yogurt, 2 parts of almond butter & 1 part of olive oil for the dressing
- Store in an airtight container and it will keep well in the fridge for 3-4 days. If it is not served immediately, you may want to add the celery & red onion later for a crunchier texture.
材料：
沙律
- 罐頭水浸吞拿魚
- 西芹
- 紅洋蔥
- 去核橄欖
- 平葉蕃茜
醬汁
- 杏仁醬
- 希臘乳酪
- 橄欖油
- 黑椒
- 海鹽
做法：
- 吞拿魚瀝乾叉碎，西芹、紅洋蔥及蕃茜切碎，橄欖切片。
- 將醬汁材料全部拌勻，加入 (1) 並拌勻即可。
貼士：
- 希臘乳酪：杏仁醬：橄欖油比例為4：2：1，可按個人口味調整。
- 置於密封容器並放入雪櫃可保存3-4天。如非立即享用，可於食用時才加入西芹粒及紅洋蔥粒以享受其爽脆口感。
